You may not realise it, but health and wellness are much more than just the physical condition or fitness of your body. Holistic wellness is an emerging concept that balances physical, mental, emotional and spiritual wellness by embracing mind, body and soul. It's all about finding fulfilment, success, health and happiness in all areas of life. And when you're contented and happy, it'll certainly show on your face and body. So, here are five lifestyle habits to keep you feel good every day.
1. Eat a proper, well-balanced diet.
Start by buying locally sourced, wholesome organic food that you can cook at home. Shop from the farmers’ markets, eat home-prepared meals and share food with loved ones!
2. Practice yoga.
It works your muscles while helping you to mentally work through your problems in the form of revitalising, transforming perspectives and finding peace. A daily dose of yoga is a great way to feel fitter, less stressed and more energised. Check out your local community or gym for yoga classes.
3. Enjoy quality time with the people you love.
A day out with people we enjoy being around with can do wonders to your wellbeing. At the same time, don’t forget to enjoy time with the most important person – yourself. Find a balance that works for you and stick to it.
4. Smile more.
A lot of things we do (or do not do) on a daily basis have a profound effect on our personal health and wellbeing. Simple oral care habits can make a huge difference in your health and the way you feel about yourself. Plus, healthy teeth lead to happy smiles! And feeling great about yourself and your health is part of Jordan’s “Life is Sweet” philosophy.
5. Love yourself.
The best way to achieve holistic wellness is to take your health into your own hands. And that starts with listening to your body and your needs. Learn how to take breaks and slow down. Identify things that stress you out and how you can avoid them. Lastly, give yourself a treat every now and then, you definitely deserve it!